Hal Leonard Symmetrical Warm-Ups - Short Daily Exercises To Build Flexibility And Strength

The 72-page instructional book Symmetrical Warm-Ups: Short Daily Exercises to Build Flexibility and Strength was written based on belief that there are benefits of warming up sufficiently before practicing as has been discussed in various studies in keyboard journals and scientific publications on performance health and medicine. One of the easiest and safest ways to warm up remains to simply perform the activity for a short time period at a lower rate and intensity. Warm-ups included in this book are relatively short, symmetrical, in progressive difficulty, and based on the physiology of the hand and its proper relation to the keys. A wonderful companion for every player!